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The b quick example of this are body weight squats from Fureys Combat Fitness. Make sure to clean up your diet if you want faster results and please throw away your scale!
You will definitely sweat, youll definitely work cardio, and your quads, calfs, and glutes will get a tossing. What worked for me I never weigh myself except at the doctor.
I sweat like crazy and I look and feel better than I ever have before. more Did you develop this routine yourself or get it from a site or book?
You can do this for all upper body in one session or just do one muscle from the upper and lower.
The purpose of this work was to apply the key concepts such as Scenario Planning, Game Theory, Pay-off Matrices and M&A Analysis.
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In any case, that workout has been EXTREMELY effective for me, besides being quick.
I have a programmable watch that beeps the intervals for me.
I just prioritize what I want to get strong the fast and do that one first, and continue to lift to max other muscle groups.